Walk through the gastronomy of the network: 13 fresh salad recipes for all tastes

How do you carry the heat and full summer?I admit that at the moment I cannot complain at all, although very long days are being done and it is inevitable to have my mind already on vacation.But while the long -awaited summer rest comes we do not stop cooking, much less, and that is demonstrated by our walk through the gastronomy of the network one more week.To say goodbye to the month and receive the summer today we have 13 salad recipes, with very varied options for all tastes.

While in my family, salad has always been taken all year-and I refer to both the Murcian and the Switzerland, even if I was snowing out-we must recognize that they are the star dishes of summer.Do not feel like cooking stews or roasts and the body also appreciates lighter and more fresh alternatives especially when the heat squeezes.But we must not forget that we must make the varied salads and inside a balanced menu, so it is often a good idea to convert the salad of the day into a completely complete dish.Who said salads are boring?

Long live the fruit!

With so much fruit that we have in summer I am very in favor of including it in salty recipes.Of course, salads are perfect for this, since they provide that fresh and moisturizing touch that we usually look for in them, and give a sweet or acid point that can create harmonies and contrasts with the other ingredients.For example, Couscous and Natalia's apple salad in flour in my shoes is most appetizing, combining two types of apples and also with mango.

In Morenisa's kitchen we have two of my favorite fruits to use in fresh recipes with her salad with apricot and avocado, and has also surrendered to the tropical fruit glory of Ytreats, but with a twist in her cucumber salad with sauce with sauceof avocado, very creamy!For its part, following Nenalinda, it has opted for dried fruits and a cherry vinaigrette in its complete chicken, cheese and nuts salad.

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Sailor salads

It is not to repeat me, but summer seems to know sea, and much more if it is in the form of light and refreshing dishes.Fish and shellfish are an ideal ingredient to add protein to salads, thus raising them category.For example, we have the colorful cod salad, tomato and tarragon with passion fruit vinaigrette.

In Kooking, Pili brings us a healthy recipe with his quinoa, asparagus and salmon salad, perfectly presented to make it even more appealing, and in Julia's blog and his recipeprawns, to which he has also added cheese to the wine.We find a little fruit in the proposal of Puchers and others, with its Muskillion and Apple salad.

Full salad recipes

Finally we are going to stop in recipes that propose very complete, nutritious and energy salads, thanks above all, they incorporate a good carbohydrates base so that the body surrenders well in these hot days.A good option to start is the Style Salad Tabulé of the Vegetarian pot, which I loved because I am passionate about the millet and the beautiful color it has given it is the most seductive.

Also vegetarian, but not less tasty or nutritious, it is the one that they propose in the apron of the Alaces, the exotic oriental salad with rice noodles, with that rich crunchy touch of the peanuts.In the Dolce Gula recipe we find an option for the most carnivores, its chicken and cous cous salad that also incorporates chickpeas.And finally you can not miss one of Rosilet's proposals, which in his blog Sugg-R and submiss has returned to organize a salad challenge to collect ideas that fill us all summer.Its delicious spelled salad, feta cheese and yogurt is a magnificent example.

So far the ride for the gastronomy of the network has arrived in this month of June.For my part, I say goodbye for now and the witness happened to one of my colleagues, which will bring you in seven days new proposals for recipes of the culinary blogosphere so that you do not lack inspiration in the kitchen this summer.Enjoy a lot with varied salads and remember that you also have to eat well even though the heat squeezes.

Photos |Alcan apron, Ytreats, Kooking, Dolce Gulaen directly to the palate |WALK FOR THE GASTRONOMY OF THE NET: 13 Bread mass recipes to challenge the summer heat