Study reveals that if your feet are sleeping, it can be a symptom of a disease

Behind the tingling on the feet and that feeling that you fall asleep could be the symptoms of a disease that would reveal that something is wrong in your body, as a study by specialists in which they warned of the risks of feeling that yourfeet sleep or numb.

Experts from the Illustrious Official College of Podiatries of the Valencian Community (ICOPCV) pointed out that feeling recurrently that your feet are sleeping is a sign of something abnormal and that you must go, as soon as possible, with a specialist to examine and indicate the reasonof this discomfort.

Why do your feet and legs sleep?

They specified that this sense of numbness or tingling could be caused by cardiovascular or neurological diseases.They also explained that if your feet are sleeped, it can be a symptom of circulatory problems, hypertension, arteriosclerosis;Similarly, they mentioned that it could be due to an alteration of the nerve signal by diabetes, smoking and alcoholism.

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The researchers pointed out that it is important.In turn, they urged people to wear proper footwear, since it has also been shown that dressing uncomfortable shoes cause tingling on the feet and legs

Home remedies to relieve the numbness of legs and feet

-Per ice can help reduce the sensation of tingling;15 minutes a day you will feel better.

-Stage your legs and feet to improve blood circulation and remove numbness sensation.

- Do exercise;activities such as yoga or pilates can relieve these discomfort.

-Hex a healthy and balanced diet, rich in vitamin B, a nutrient that can reduce the feeling that your feet are sleeped.