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A story before sleeping as part of the family health routine

¿Está buscando un sustituto al biberón o a la lactancia materna para hacer dormir a su niño? No hay cosa mejor que un libro a la hora de dormir, aseguran las especialistas Laura A.Jana and Jennifer Shu, from the American Academy of Pediatrics.

It is normal for you to want the child not to depend on a drink, however healthy, to relax.Books can serve as a perfect sign that it's time to sleep. Piense en lo que sucede cuando está cansado y trata de leer: ¡eventualmente, se queda dormido! Es un hábito saludable que se forma para toda la vida.

Studies, says doctors Jana and Shu, show that children who have active exposure to language have social and educational advantages, and reading is one of the best forms of exposure to language.

Reading young children establishes the bases so that they are later independent readers. Los problemas de lectura pueden ser difíciles de solucionar cuando se detectan en la escuela, pero la mayoría pueden prevenirse si la exposición a la lectura comienza en la primera infancia y en los años previos a la escuela.

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Why should I read my baby?

You may wonder what are the benefits of reading a baby.The baby will not understand everything you do, nor why he does it. Pero leer en voz alta a su hijo es una actividad compartida que puede continuar durante años, y es un estímulo importante, afirma la pediatra Elana Pearl Ben-Joseph, de la Fundación Nemours.

Reading aloud teaches the baby to communicate, introduce concepts such as numbers, letters, colors and shapes in a fun way, develop hearing, memory and vocabulary skills and gives babies information about the world that the world that thesurrounds.

For when babies turn the first year of life they have already learned all the necessary sounds to speak their native language. Sí, aunque aún no puedan reproducirlos.The more stories the baby reads, the more exposed more words will be and will have to speak more ease.

Listening to words helps form a large word network in the baby's brain. Al llegar a los dos años, los niños cuyos padres les hablan o leen con frecuencia saben más palabras que los niños a los cuales no se les ha leído. Los niños a los cuales se les lee durante los primeros años de vida tienen más posibilidades de aprender a leer en el momento adecuado.

When you read, your child listens to how you use different emotions and sounds to express yourself, and thus develop your emotional, social and reasoning ability.

Un cuento antes de dormir como parte de la rutina de salud familiar

But the most important reason to read your child aloud is to establish a connection between the things your baby wants more: the voice and presence of their parents, and the books.Spending time by reading your baby shows that reading is something worth learning. Y si a los bebés y los niños se les lee con alegría, entusiasmo y creando un vínculo especial, comienzan a asociar los libros con la felicidad y se comienza a crear un amor por la lectura.

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You do not need games, educational cards or special instruction for a young child to acquire these skills.Only léal frequently.

Some additional reading tips:

It is not necessary to stay still

It can be frustrating to try to read a young child who doesn't want to stay still.It is important to be patient and keep trying.Look for a book or some pages that are of interest. De no ser posible, no fuerce la lectura, pero asegúrese de volver a intentarlo más tarde.Remember that young children love repetition: if your child seems not interested in books, you may have to find one of your favorites and read it again and again.

Some young children like to stand while reading.Others like to look at one or two pages before they start doing something else. No guarde el libro: es posible que los niños quieran volver a usarlo más tarde, deseo que debe fomentar.

Do not worry if your child cannot stay still throughout the reading: the period of attention of young children will soon extend.You may want to keep reading, although your child does not stay still. Antes de la hora de dormir, deje que su hijo toque sus juguetes favoritos y juegue con ellos mientras lee en voz alta. El sonido de su voz actuará como un relajante recordatorio de que ha llegado su rutina para la hora de dormir y de que los libros son parte de dicha rutina.

You will realize that your child can stay even more easily if you color or play with one of your favorite toys while reading. No dé por sentado que su hijo no está interesado o no está escuchando si no está mirándolo o no está mirando el libro.

For your child to develop positive associations with reading, consider leaving the book aside and resume reading later, if you see it selfless.

Remember that reading your child is just one of the ways to promote emerging skills to read and write.You can also talk to your son during the day, sing songs with him, play rhyme games and invent their own stories together.Remember to give paper and crayons to your child so you can practice writing.

It is possible that you should limit the time your child spends in front of a TV or other electronic devices. La Academia Estadounidense de Pediatría recomienda que los niños menores de 18 meses de edad no sean expuestos a ninguna pantalla, con la excepción de conversaciones por video con familiares y amigos. Los niños entre 2 y 5 años no deben pasar más de 1 hora diaria y deben estar acompañados de un adulto que les explique lo que están viendo.

How to choose books for young children

Young children want to feel included and competent. Por ello, elija libros cuya lectura puedan seguir, en especial aquellos que contienen texto repetido de modo que puedan completar con palabras. Para mantener el interés de su niño pequeño, elija libros que tengan poco texto en cada página y libros sobre temas que sabe que a su hijo le interesan.

Para los niños más pequeños (de 12 a 24 meses), deberá elegir libros resistentes de cartón con imágenes (especialmente fotos) de niños haciendo lo que acostumbran hacer todos los días.Books about sleeping time, bathing time or eating time are a good choice, as well as books about saying hello or goodbye.Keep the restless hands occupied with drop -down pages and textures that your child can feel.

Los niños pequeños de 24 a 36 meses comienzan a ser capaces de dar vuelta las páginas de papel, por lo que es un buen momento para ir más allá de los libros de cartón. También comienzan a comprender el mecanismo de la lectura y les gustan los libros que son repetitivos y fáciles de memorizar, de modo que puedan “leer”.

At this time, you will begin to discover your child's interests.Whether trains, trucks or teddy bears, look for books about these things that interest you.Children of this age also like books about children, families and animals.

A los niños pequeños les encanta mirar libros hechos a mano, álbumes de recortes o de fotos de gente que conocen (intente incluir leyendas simples).Poems and song books are also good options for this age group.Possibly realize that reading time will become singing time.

Keep books available to children

La hora de lectura no es la única oportunidad que tienen los niños para dedicarle tiempo a los libros: a los niños pequeños les encanta elegir y mirar libros por su cuenta. Guarde los libros en una cesta en el piso o en un estante bajo de modo que su hijo pueda alcanzarlos y mirarlos por su cuenta.Save some books in the car and always have some on your hand in your bag in case you have to wait for a long time in your doctor or queue in the post office.

Visit the library or bookstore and let your child choose books to read at home. Muchas bibliotecas y librerías cuentan con horas de lectura para niños pequeños que los niños disfrutan.And let your child see him reading: He will undoubtedly imitate him.(F)

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